Thursday, July 2
2026
1 medium banana105 kcal · 1g protein
37g dry plain Cheerios137 kcal · 3.7g protein
Lotus overnight oats350 kcal · 16g protein · 60g carbs · 5g fat
Prepped Steak Pasta lunch813 kcal · 58.7g protein
Prepped Thursday Dinner Mince Pasta614 kcal · 43.6g protein
12oz Coffee order95 kcal · 1g protein
5g Creatine Monohydrate—
300ml 1.5% milk141 kcal · 10.5g protein
1 scoop protein powder130 kcal · 30g protein
Water throughout the day1500ml
Totals
Energy2385 kcal
Protein164.5g
Water1500ml
Creatine: Logged
Wednesday, July 8
2026
54g Cheerios205 kcal · 4.3g protein
150ml Low Fat Milk (1.5%)71 kcal · 5.3g protein
12oz Coffee with espresso, oat milk, and 1 pump vanilla syrup95 kcal · 1g protein
Totals
Energy371 kcal
Protein10.6g